![]() ![]() There’s a mental aspect that’s a big part of it.įor Creed III, Calliet has to tailor Jordan’s diet to satisfy multiple criteria at once. The diet is going to be different this time, since he’s not only fighting, he’s directing too. #Shred video creed movie#However, when working with a movie star like Jordan for a role that demands serious physicality, the approach necessitates some extra finesse. Whether you want to bulk up or shred down, Calliet echoes the truism idea that real change happens from your choices in the kitchen. Jordan’s “Creed III” DietĪny good trainer knows the importance a proper diet has on changing body composition. ![]() By compartmentalizing each dimension of fitness, Calliet is able to drive muscle growth and improved endurance - both of which are critical for presenting an authentic athlete on screen. Jordan might train three or even four times in a day - a brief but intense conditioning workout in the morning, some boxing practice or bag work around mid-day, and then another cardio workout or lifting session in the evening. Instead of one big workout every day, he believes in breaking things up into quick and dirty sessions that focus on developing one quality at a time. He notes that one of his big takeaways from working on the prior films is the realization that, “ you don’t have to spend two and a half hours in the gym to change your body,” and that you can make solid gains with shorter workouts.Ī post shared by Corey Calliet realization lends itself well to how Calliet programs for Jordan on set. While long, grueling leg or chest workouts may have been his bread and butter in the past, efficiency is the name of the game for Creed III. To make meaningful gains in the gym while ensuring that Jordan can also perform well as a director, Calliet is changing things up. “I need him to be able to function as a director and as an actor at the same time,” Calliet explains. Calliet has to be extra careful with Jordan’s training, since he must perform two very different jobs simultaneously. Jordan’s “Creed III” Training, Diet, And More From Celebrity Coach Corey Calliet ()Ĭalliet also notes that one of the unique challenges of working with Jordan on Creed III is balancing his physical capabilities with the demands of directing a feature-length movie. Video can’t be loaded because JavaScript is disabled: Michael B. “I need to see where he’s at physically at first, and then I can decide what we need to do, if we need to add a little more muscle, or bring up his conditioning.” When asked about how he designs a training plan for a role like Adonis Creed, Calliet remarks that it’s all about working with what you’ve got. ![]() The path to success starts with meticulous and precise planning. ![]() Working with Jordan on the Creed films isn’t all that different from how Calliet approaches training any other client. To find out more about their preparation for the third Creed film - including both training secrets and nutritional keys to success - BarBend sat down with Calliet as he unpacked his approach to transforming one of the most prolific performers in Hollywood, what it takes to be a successful trainer, and staying in fighting shape over the holidays. They’re working hard to ensure that Adonis Creed packs more of a punch than ever before - and Calliet has a plan to get there. This time around, Calliet and Jordan want to take things further than losing a bit of fat or putting on some extra muscle. Photo Credit: Bobby Quillardįrom humble beginnings in the fitness industry to working with some of the biggest stars on the planet, Calliet is bringing his long-standing experience and unparalleled expertise to the forefront for Creed III. #Shred video creed professional#To balance his commitment to the director’s chair with throwing hands on-screen, Jordan is once again turning to professional celebrity trainer Corey Calliet.Ĭalliet, who remade Jordan’s physique for Creed (2015), Creed II (2018), and has worked for years in Hollywood alongside stars like John Boyega and Khloe Kardashian, is no stranger to the rigors of training for an action-packed event film. #Shred video creed series#He’ll be helming the highly-anticipated third installment of the Rocky spinoff series as both director and actor. For Jordan, Creed III - due out in late 2022 - isn’t just another leading role in one of Hollywood’s biggest action franchises. Jordan steps into the ring for the third time as titular boxer Adonis Creed, he wants to do more than look the part. ![]()
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